Overcoming Friendship Hurts

Overcoming Friendship Hurts

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By Judy Dippel

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“Now that I know something is wrong between us, I’m more than stunned. I can’t say this to you partly because I can’t seem to put words on the agonizing emotions that are churning, but I guess this sums it up: I feel like I’ve been fired as your soul mate.” 

Losing A Friend

The loss of a valued friend is a harsh reality—it hurts! When the ties of a connected and valuable friendship are severed, even temporarily, the results can be devastating. Emotional anguish between friends can spring from hurtful actions or circumstances. Often it is complicated, confusing, and challenging. When someone gets “burned” or feels rejected, bitterness and resentment threatens to extinguish even the best of relationships, and create simmering resentment or bitterness deep within.

Sometimes walking away from a friendship is the only course of action that can be taken. You may need to fondly remember the good times and move forward. However, when a problem exists with a cherished friend, it is worth every effort to strive to reconcile the problem. The challenges presented within friendships provide opportunities for change and growth when they are faced candidly and honestly by both people. Regardless of the outcome, one thing is certain—anguish and hurt will not go away until you make an effort to do something about it.

Conflict In Friendships

One common cause of hurt is a sudden change in words and actions towards you—passive distancing, or feeling ignored and passed over. Other painful situations include outright betrayal or pressure stemming from unrealistic expectations and competitiveness. Uncomfortable feelings of envy or jealousy also contaminate relationships.

A number of factors can influence the way you respond to hurt and conflict in friendships. First, it is important to remember, that even between two close friends, the perspective of the problem is likely very different. Why?

Each of you is a unique individual. Upbringing and relationship history set the stage for how each of you tends to react to problems. Personality traits and expectations also influence the degree of anguish that is felt and experienced in difficult situations. Regardless, most women say the confusion from a sudden change in attitude or hostility can cause great suffering. The distress can quickly put a friendship on trial, testing its limits.

Sally’s words may echo your feelings today. “How does this happen to two friends who love each other and have been through decades of life together? I keep thinking ‘I’m a mature woman, get a grip.’ I keep grasping for who you’ve always been to me, but you’re not acting the same towards me. What’s the problem? Each time I struggle to make sense of the rejection I feel from you, I’m filled with absolute shock and disbelief all over again. I wonder if it will ever be straightened out. I haven’t experienced a divorce, but it must feel something like this.”

Don’t be surprised when your hurt takes you through the complete process of grief—shock, denial, anger, sadness acceptance…and finally, growth. There is good news in this process! As you seek God in a hurtful situation, and allow His perspective to become yours, love and forgiveness will begin to replace hurt, anger, and sadness. Through God, you can survive and thrive, as you find the strength and courage to make healthy choices.

Start by considering a frank, positive confrontation with your friend. It may create anxiety, and is not always pain-free or comfortable, but it is a constructive way to appeal to your friend in faith, hope, and love, as the Apostle Paul instructs. (I Cor.13)

“The Art of Confrontation” … what you can do:

  • First, pray and give thanks for your friend. Ask for a “clean heart” towards her.
  • Be clear about your feelings, motivations, and purpose.
  • Pick a convenient, undistracted time and place that suits both of you.
  • Commit to an honest discussion and agree to stay on track.
  • Use statements that begin with “I…,” instead of “You…” “I” statements minimize defensiveness and language that may sound or feel attacking.
  • Be willing to listen to one another’s needs and perspectives without interruption.
  • Repeat back to your friend what you hear them saying and vice versa. Check the accuracy of what you heard.
  • Go back and clarify with one another any areas you want or need further understanding. Again, take turns doing this and do not interrupt one another as each clarifies information and feelings further.
  • Admit your part in the problem.
  • Confront the problem, not your friend.
 Be sincere and honest.
  • Speak first-hand knowledge; use specific examples and stick to the facts.
  • Remind yourself that you cannot change other people, but you can change yourself. You don’t have to prove yourself right. Instead, you can agree to disagree.
  • Sometimes it’s best to focus on reconciliation of the relationship rather than resolution of the problem. It’s great to have both when you can, but if that’s not possible, make it a goal to put the well-being of your relationship first.
  • Remember, reconciliation is a mutual process. It’s not always a fifty-fifty proposition the whole way through, but it’s something that needs to be faced together every step of the way.

Enjoyed this article? You would probably also enjoy these articles:

Friendships: The Challenges and Joys
When Friendship Ends: A Dirty Secret

About the Author

Judy Dippel is an author and frequent speaker whose personal passion is to share with women about surviving and thriving amid life’s challenges—while helping women realize greater satisfaction and joy along the way. Married since 1970, she is a mother of two, grandmother of three, and lifelong Oregonian.

Her writing and speaking topics are not sugar-coated or trivial—rather she is committed to frankly addressing real-life issues affecting everyday women, of which she is one! She laughingly admits, “I’ll certainly never arrive and have it all together.”

Judy is the author of three books: The Art of Authentic Friendship: Real Women, Real Challenges, Real Solutions, Refreshing Hope in God: A Mother’s Journey of Joy and Pain, and, her latest release, Walking Through Postpartum Depression: Finding Light within the Fog and Darkeness, a 9-week small group study on the topic of postpartum depression and perinatal mood disorders. In addition, Judy is a contributing author to Marita Littauer’s compilation, But Lord, I was Happy Shallow (Kregel); The One Year Life Verse Devotional (Tyndale); Laundry Tales to Lighten Your Load. (Evergreen Press).

Please look for more information on Judy and her works at www.JudyDippel.com.

Member Comments

no_drama_tonya - Jun 28, 2014 at 06:06am

Way to go!  Beautifully said!

Angel.Lee - Oct 30, 2013 at 07:10pm


SocialJane - Apr 29, 2013 at 06:04pm

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